Losing weight is not at all easy as it seems to be. As we all know that good things take time, Similarly losing weight is one of them and it takes time as well. All the vegan people out there have a lot of questions running in their mind if there are possible ways for weight loss on a vegan diet.
If you are the one who wants to lose weight, the most common concern being a vegan might be that you may lack protein in your diet. Protein is an important factor that promotes weight loss. So, you cannot miss it from your diet.
Weight loss vegan diet
Here are some of the most amazing vegetarian foods that can give the most amazing results in losing weight naturally.
Vegan food for weight loss
Vegan foods certainly help in losing weight. As per the study of vegan and non-vegan people, it is found that 70% of vegan people are healthy as compared to non-vegan people. Vegans are rather healthy than the non-vegetarian ones.
Advantages of being a vegan
- Reduced risk of serious illness such as Cancer, Stroke, Diabetes and other deadly diseases.
- Maintained blood sugar levels in the body.
- Promotes weight loss.
- Best source of plant nutrients and proteins.
- Demolish the killing of sincere animals.
- Aid a healthy and sustainable environment.
- Unlimited choices of foods.
Disadvantages of being a vegan
- May not get enough protein from just one source of food.
- It lacks in vitamin b-12
There are more pros rather than cons in order to follow a vegan diet. Being a vegetarian is always healthy.
Weight loss vegan Diet ( Vegetarian foods to lose weight)
1. Paneer for weight loss
It is one of the foods made with milk. It is most popularly found in Asian countries or the Indian subcontinent. If you want to lose weight and looking for a high protein diet and full-on nutrients then paneer is the best you can ever have. Further, since it is high in calcium it is important for the growth of bones and teeth.
Nutrients in paneer
Every 100 grams of paneer consists of
2. Soybeans for weight loss
It is often is known as soya beans are high in protein plant-based protein and is a great source to lose weight being a vegan. There is a lot of myth about soybean that it is bad for men’s health because of isoflavones which increases estrogen and decreases testosterone. But this is not the case with soybeans. If it is taken in a balanced amount there is nothing wrong with it. After all, Everything in excess is harmful.
Nutrients in Soybeans
Every 100 grams of soybeans consists of
Foods made from soybean
- Whole Soya Beans
- Soya Nuts
- Soya Milk
3. Oatmeal for weight loss
Oats popularly known as oatmeal is a fine find for promoting weight loss of an individual. It is often used for weight loss because after eating this you will feel full in your stomach for a longer period of time. Furthermore, it is very low in calories and fats as well. Since it improves the digestion and boosts metabolism it has turned out to be the best among different choices for the vegan weight loss category.
Nutrients in Oatmeal
Every 100 grams of oatmeal consists of
4. Lemon for weight loss
Lemon mixed with water is very refreshing yet tasty. Lemon can be either served with hot water or cold water. In order to aid vegan weight loss lemon mixed in hot water with honey helps to gain better results. Talking about the advantages of lemon water it certainly boosts your metabolism and helps to cur the bad fat which is piled in your body since ling time. Similarly, It removes all the toxins from the body working as an amazing internal body cleanser.
Similarly, It is high in Vitamin C. Above all it makes your liver strong and improves digestion. Because of the nutrients present in it, It takes a better position to help is vegan weight loss.
Nutrients in lemon
One whole lemon contains,
|Vitamin A||1 g|
Beans are high in protein and fiber which serve as a weight-loss vegan diet.
- Kidney beans
- Black Beans
Nutrition comparison of beans and legumes
|Nutrients||Chickpeas||Lentil||Peas||Kidney Bean||Black Bean|
|Vitamin B9||70% of RDI||85% of RDI||24% of RDI||23% of RDI||62% of RDI|
|Iron||25% of RDI||20% of RDI||20% of RDI||17% of RDI||19% of RDI|
Asparagus in that green vegetable which has a very low-fat content. Not only that, It is less in calorie count as well. Similarly, It is rich in different soluble and insoluble fiber which aid in weight loss vegan diet.
Nutrients in Asparagus
Blueberries are just small, tasty and juicy berries. Yet high in nutrients. Above all, This small fruit has a lot of hard work to do for weight loss vegan diet. It contains adiponectin which increases the metabolism of fats in body and leptin which control the appetite. Therefore, Grab some of these blue colored berries and help yourself in weight loss on a vegan diet.
Nutrients in Blueberries
8. Apples as weight loss vegan diet
Who doesn’t love these red beautiful fruits? There is a great saying that “Apples a day, keep doctors away”. The polyphenols present in apple help to melt all types of unhealthy fats and in any type of body structure. If you feel hungry at any point in time and you are into weight loss thing then you can get better fruit than these. Instead of having those foods that are high in calories and unhealthy at the same time. This red chap will do the right thing for you.
Nutrients in Apples
It is basically a grain but known as a vegetable in the market and among the veggies lover. Similarly, It is among the well-known source of protein. However, it is filled with dietary fibers and vitamins. Consequently, It is a gluten-free diet as well. Above all, This will surely help get amazing results.
Nutrients in Quinoa
Each 180 grams of quinoa contains ( Equals to 1 cup)
|Magnesium||30% of RDA|
|Manganese||30% of RDA|
|Folate||19% of RDA|
Mushroom is one of the famous yet tasty vegetables found in most of our kitchen. Similarly, It can be in vegan salad, soups or vegetables itself it can be used with every part of the food. This has a very low content of calories, fats and cholesterol levels.
Nutrients in Mushroom
Amount per 100 grams
There are many other foods other than above mentioned which can help you to get beneficial results which are given below:
- Hemp Seeds
- Greens and Spinach
- Foods that lack starch