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How to gain weight in a week | 5 amazing suggestions

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How to gain weight in just 1 week

Gaining some weight is as harder and difficult then losing weight.In order to gain weight in a healthy way, we need a proper discipline and a diet plan.If you are skinny and under-weight than guys get ready this post is for you skinny people out there.

Without further ado let me get straight to the point.

1. Eat a lot :

Hey, i literally mean it.If you want to add some pounds in your body weight then you have to eat a lot.

From eating a lot of food i mean that you have to intake more amount of calories than you burn, Skinny people have fast metabolism rate, due to which what they eat gets digested easily and all the calories burns fast.

So, in order to maintain the metabolism rate it is better to eat the plates of food.

 

a lot of food
Weight Gain : Eat a lot of food.

2. Count you calories :

If you want to gain weight and look muscular like never before than you must look for counting calories.

From counting calories what i mean is, whatever food enters your body you must make a rough calculation. This will help you to have a regular check of how much are you eating per day. 

If somebody wants to gain muscle mass and not fat in their body it is of great help to have calculated calorie intake.

If you are somebody who are too skinny, I prefer them to   at-least have 2500 calories per day.

 

calories
Weight Gain: Count on what you eat.

3. Intake More Protein :

Want to add muscles to your skinny body ? Then it is most important for you to take protein. Protein helps your muscle to grow like crazy.

Without intake of proper protein trust me you cannot gain muscles. It is said that you must take 1 gram of protein for every 1 pound of your body weight.

Fish, Chicken, nuts, eggs are some of such foods which are high in protein.

protein
Weight Gain : More Proteins

4. Lift Heavy :

Exercises plays the intensive role in making any person fit. Lifting heavy weight muscle strength and helps in ripping off the muscles.

Exercises like : Dread lifts, Stretching, Plank, Push ups, Lunges, Squats, Bench Press and yoga are some of those exercises that helps in gaining weight. Body does not respond only in 1 day.

If you want to get best results you want practice it in a regular basis.Surely you will get visible results.

How to lose weight
Weight Gain: Lift Heavy

5. Get enough rest & sleep:

Guys and girls if you are into bulking then it is most important for you to give enough rest to your body.

Furthermore, Sleeping gives all the rest to the muscles and tissues of the body and gives enough time to digest the food that is eaten in the process.

A normal human body needs at least 8 hours of sleep per day. If the human body is deprived of sleep it gives arises to various problems and invites a lot of diseases.

Therefore, It is of great importance to sleep at least 8 hours daily. 

sleep
Weight Gain: Take Enough Sleep

Wrapping it up, Trust me if you give it a go with the above mentioned method you will be surely getting the more than expected results.

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