Are you also the one, who are fed up with the big belly and want to reduce belly fat in the most easiest way possible naturally and without any surgery. I am sure you are in the right platform.
Belly fat are the most stubborn things a person can ever have. In other words,we can say that once fat is assumed by our body it is very difficult to cut it off. It requires a lot of hard work and patience to reduce belly fat.
Causes of Belly fat:
- Weak or poor digestion.
- Intake of high carbohydrates and unhealthy fats.
- Excessive consumption of sugar and sugary products such as sweets or chocolates.
- Not enough drinking of water.
- Low metabolism.
- High stress or depression.
- Not active in physical activity.
- Lack of sleep.
- Genes or hereditary conditions.
- Less intake of foods that contains fibre.
- Medical reasons or diseases.
But no worries people, I am here to help you out with the best way possible to get rid of bad fats that are accumulated in your belly.
Let’s get started…..
1. Intake plenty of water to reduce belly fat :
Guys, you got to gear yourself up to drink a lot of water. If i have to say, Water is a life saviour. Our body is 70% water. It helps to discard all the harmful toxins from the body and keep the stomach healthy. Healthy stomach leads to healthy body. All the diseases we face, it all starts with the undigested food since long time which takes the form of fats and ultimately leads to accumulation of belly fats. Therefore, Drink at least 4 to 5 litres of water per day.
The best time to drink water is just after you wake up, after you wake up in the morning drink at least one litre of water in the empty stomach. Then later in the day drink water 1 hour before meal and one hour after meal. Avoid drinking water during the meal to the extent possible. Likewise, this will help to reduce belly fat.
Water is useful to discard and throw out all the harmful toxins from the body. Furthermore, It makes a body healthy and works as a natural internal body cleanser.
2. Lemon to reduce belly fat
We all are known of the fact that, lemons are rich in vitamin C. It keeps you hydrated and increases your immunity. It is the one of the best thing that increases metabolism. How to use lemon is just mix it with the glass of hot water and drink it in the empty stomach every morning. Trust me if you drink hot water mixed with lemon juice early in the morning in empty stomach you will surely get visible result in just 1 week.
Just for a small tip of advice, excess of every thing is harmful. So, you don’t have to mix whole lemon in the water just few drops of it can do the work. If you drink it excessively it can upset your stomach in the worst way and can even cause indigestion problems.
Lemon which are rich in vitamin C helps to increase metabolism when taken with hot water in the morning. Consequently, It reduces belly fat by 20% by the use of it in one month and by 50% if taken further.
3. Avoid Junk foods to reduce belly fat
All those foods that are full of oil and spices are absolutely the house of diseases for a human body. We must however, be away from the foods such as pizza, burger, sandwich, breads, and other stuffs. Those foods are very hard to digest and it similarly makes our belly tired. So, better be far from junkies to the extent possible. Except that, those kind of food are high in calories which are very hard to burn. If you don’t cut off the extra calories then it will surely give birth to belly fats.
Junk foods such as pizza, burger, sandwich and fizzy drinks such as coke or Coca cola and alcohol are high in calories which makes adverse effect on our body and plays the impactful role to make or increase the belly fat content.
4. Running and high intense training
Physical training and running are always beneficial to our health in every aspects of life. If you want to be away from fats you should practice running and get along with high intense training and exercises. You must lift heavy and lose some sweat. Likewise, Legs work out prove to be highly beneficial in this condition.
Running is a full body workout as per my view. If you run for around half an hour early in the morning and release some sweat out of the body. I can say this thing with guarantee you can burn around 2 kg to 3 kg of belly fat. Since, Every thing comes with a price tag. It is important that you must count on what you eat. Your body shape and size lies in your diet.
5. Reduce high carbs and fats
Food that are high in carbs and fats leads to high body fat percentage. Foods such are : egg yolks, white bread, rice, potatoes, are the main reason for belly fats. If you don’t exercise in a regular basis then these foods will surely increase your belly. In other words, they are responsible for the increase in weight of the body.
Foods that are high in carbohydrates and fats for examples sweets, sugar and sugary products, dairy products, bread, cheese, whole egg, soda and other fizzy drinks causes to play the leading role in increase the fat percentage inside the body. Therefore, It is of great importance to be away from such foods and food products.
5. Get more fibre in the diet to reduce belly fat
Foods such as oats, quinoa, brown rice, barley, buckwheat, polenta, corn are rich in fibres. Fibres helps to regulate bowel movements and are most useful for digestive health. Fibres also helps you feel fuller for longer and can improve blood sugar levels.
Fibres are the most essential elements that our body needs on a daily basis. It helps in proper digestion of whatever we eat. It promotes healthy bowel. Hence, We should add some of these in our diet.
6. Aloe Vera juice to reduce belly fat
Aloe Vera is used as a medicinal herb since ages. It is the cure of most of the diseases and many health ailments. If you drink aloe vera juice every day it will remove all the toxins from the body and promotes the healthy digestion and ultimately makes your stomach strong. If your food gets digested properly then you will surely get away with belly fats. You can find it in any departmental store in the market. just grab one and use it. Above all, Not only to lose belly fat but also it is useful for, Hair, Skin, Eyes and promotes other body functions.
Aloe Vera contains a lot of medicinal properties which is used since ages to cure many more diseases. Aloe Vera juice if taken in the morning in empty stomach helps to reduce belly fat.
7. Amla or gooseberry
Gooseberries are the great source of vitamin C . It contains all sort of anti – oxidants and anti inflammatory properties that are useful in building strong immunity power and make us healthy. It helps in hair growth, It improves eyesight, Removes all the harmful toxins and bacteria, Promotes healthy liver, Improves digestion. You can use amla powder or amla juice with water. For best results drink it daily.
Such vitamin C rich gooseberries are helpful to make the dream of flat stomach come true. You can have it in the morning in the empty stomach. It not only reduces belly fat but also is helpful to combat with all the stomach problems.
8. Discard Sugar
Sugar are the most dangerous thing we are consuming in our daily lives. As per great leader “Mahatma Gandhi” Sugar is considered as a white poison and it very very harmful for health. Sugar are high in calories and doesn’t burn easily. However, It can cause many problems such as diabetes, heart problems, stomach problems and many problems. To clarify, if you discard sugar from the diet you will reduce the belly fat.
Sugar is really harmful for a human body. We should and must be away from all the sweet and sugary products to the extent possible. It is the best product that makes us fat. If you love your body you got to quit sugar.
9. Yoga and Meditation
It is a scientifically proven fact that people who are involved in yoga and meditation are the most healthy human being on earth. People who practices meditation on the daily basis have a great mind and body connection and has the ability to achieve what ever they want to. Hence, you must take out some time from your daily schedule and do yoga and meditation in the morning after you wake up. Consequently, Yoga re-energizes your both body and soul and provides you with new light of hope.
Yoga and meditation has created a lot of good to many people who have practiced it. It is helpful in reduction of stress level and stress hormone(cortisol) and makes us happy.
Ashwagandha is a medicinal herb that has many benefits, it can be taken with milk or if you are lactose tolerant you can have it with water as well. It contains those property which can get over stress and depression. In contrast, The main reason of belly fat is high stress and tension. Above all, The main reason of increased stress in high cortisol. Therefore, Ashwagandha is of great help to manage cortisol hormone. Once, cortisol is managed it will help to reduce belly fat.
Ashwagandha also known as indian ginseng is a medicinal herb which is helpful to reduce cortisol hormones and makes a person happy and get away from depression.
11. Green Tea
Green tea contains such medicinal and herbal properties which is helpful to give a boost to the metabolism of the body. Boosting metabolism means the process of digesting all the undigested food particles that we eat and subsequently throw it out of the body. Green tea makes the body fat to melt and give your belly the proper shape and flatness. It is the best drink to have early in the morning after having one litre of water. In short, It gives your body freshness as well.
Green tea has to be taken early in the morning after half an hour of drinking water in empty stomach. In addition, You can see better results after the use of this in one month.
12. Medical help
If you see your belly fat increasing and if it is causing you any stomach problems then you should certainly take the help of a specialist. Likewise, The belly or stomach may look due to gastritis or bloating of stomach and there might be liver problems as well. So, In any case if you feel un-easy then go seek a doctor they will examine you and certainly provide you the best advice.w
All the above methods will surely give you results. But even after trying everything if the things does not work the issue might be something other. Similarly, You just have to search for a good medical consultant and have yourself checked up.
Do’s and Don’ts to reduce belly fat
- Limit alcohol drinks that can cause stomach ulcers, bloating, gastritis or other stomach ailments.
- Discard junk foods or use home made foods.
- Avoid oil or unhealthy fats.
- Eliminate sugar.
- Increase fibre in the diet.
- Running, cardio or meditation.
- Eat foods that are high in protein.
- Seek medical help
Important foods to reduce belly fats
- Amla or Gooseberries.
- Aloe Vera.
- Green Tea.
- Egg Whites.
Some FAQ’s on how to reduce belly fat
If you go on with the above tips and advice. I am sure of the fact that you can see the results of the change in your body in one month. Above all, You just have to continue your hard work with all your passion and dedication to achieve best results.
The exercises to reduce belly fats are as follows : Running or Cardio, Yoga, Weight Training, Intense work out, calisthenics, crunches, skipping, etc.
This is a quite tricky question. If I have to answer this, my answer will be “No”. But, If you have excessive then it is harmful. However, Everything in excess is harmful. You can have few lemon drops in one glass of water every morning will have no side effects.
Foods such as curd, avocados, lemon, beans, beans, whey protein, egg whites, etc will have a great helping hand to burn belly fats.
The combination of the controlled diet and sit up will surely help you burn belly fats.
If you are not able to reduce belly fats then trust me you are doing it all wrong. Similarly, It might be the case where you are doing exercises and not controlling you diet or vice-versa. Above all, There must be the great combination of both exercises and controlled eating habits.
You can never get results without hard work. In short, You have gear up and start exercising each day consequently and always.
In conclusion, I would like to sum up this blog. If you really want flat stomach and want to show your well toned body to the work. Go and try some of the above tips and advice.